Life can be hard! When curveballs are hurled our way, we sometimes find ourselves in need of support. Sometimes we simply need a more focused, consistent, and objective relationship than friends and family can provide.

The good news is that therapy is for everyone and it can be a wonderful tool that helps us find a sense of wellness, balance, and peace.

In our work together, I will serve as your personal sounding board and will follow your lead - listening, reflecting, and helping you find clarity - supporting you as you work toward your goals. When working with me you can expect an eclectic approach that incorporates helpful practices such as mindfulness, meditation, relaxation, and journaling into your therapeutic journey.

You can now start your journey to wellness from the convenience and comfort of your own home or office through the use of tele-mental health services! Avoid the traffic, avoid the germs, and make the most of your precious time! I will meet you where you are. Grab a cup of coffee or take that much needed lunch break as we spend our time focused on you.

If you are reading my page, please know I am so glad that you are here and that you are prioritizing your needs! There is no time like the new year to get started! I hope to hear from you soon!